Over 75's Walking Football: A Guide to Senior Fitness and Fun
Over 75's Walking Football: A Guide to Senior Fitness and Fun
Blog Article
Football is a sport cherished by individuals of all ages, and walking football is demonstrating that even those who are over 75 can enjoy this beloved game. Walk football offers older adults a way to remain active, socialise, and enjoy themselves without the intense physical demands of regular football. This adapted version of the game ensures safety and accessibility, with rules banning running, heading, and hard tackles.
In England, walk football has gained attention as more over-75s join the field. Recent competitions, like the inaugural over-75s league in Greater Manchester, highlight the camaraderie and spirit among participants who believe that no age is too old for football. Figures like Geoff Martel, an motivational captain for the England over-75 team, illustrate the enthusiasm and commitment present in this expanding community.
Walking football isn't just about playing; it’s about improving well-being, well-being, and enjoyment in later life. The game focuses on both physical fitness and mental well-being, providing a valuable outlet for older adults seeking to sustain an active lifestyle. The rise of walking football among older generations marks an exciting shift in how we view ageing and sports participation.
Key Takeaways
Walking football is accessible and safe for over-75s.
The UK has seen a growth in walk football participation among seniors.
The sport promotes health, mental health, and social interaction among seniors.
History and Growth of Walking Football
Walking football, introduced in England, caters primarily to older adults, providing an inclusive way to play soccer without the requirements of sprinting or high-impact play. While initially aimed at those over the age of 50, its reach has expanded across the UK and internationally, even inspiring events such as the Aneurin Bevan Shield.
Origins in England
Walk football began in 2010 in Chesterfield, England. This adaptation of the game was developed for those aged 50+, enabling them to continue playing football in a low-impact form. The concept quickly gained momentum, as it allowed participants to reconnect their passion for football without the risk of physical harm associated with faster play.
A important moment in its early growth was the sponsorship by Barclays in 2014, which significantly boosted awareness. Through targeted advertising campaigns, walking football became popular among communities, further encouraging people to participate. This greater participation solidified more info walking football's place as a legitimate sports option in England.
Expansion Across the UK
As walking football became more widespread in the UK, its attraction spread throughout the UK. By appealing to both male players and female participants, the game expanded to include over-60s, over-70s participants, and even female players aged 40 and above. This responded to a growing demand for recreational sports tailored to seniors.
Local organisations and charities, such as Age UK, played a important role in this expansion. By offering walk football sessions in multiple communities, they made the sport more accessible to a wider audience. Teams began forming in cities across the UK, incorporating walking football into their regular sports programs.
Walking Football came to Blackpool, England in 2014 with the formation of Senior Seasiders Walking Football Club. As well as an Over-75's team, the club also runs Over-50's, Over-60's, Over-65's, and Over-70's teams and has over 100 active members. The well-known club hosts two social sessions each week, open to all, at the new Common Edge Community Sports Village.
International Recognition and Aneurin Bevan Shield
Walking football has gained global recognition, with teams forming in various countries beyond the UK. The game’s inclusive nature and health benefits resonate with seniors worldwide. To promote international competition, events such as the Aneurin Bevan Cup have been introduced.
The Bevan Shield, an annual tournament, honours the essence of walking football while paying tribute to Aneurin Bevan, a key figure in welfare state history. This tournament has helped solidify walking football's status on the global stage, bringing squads together from different countries to play and share best practices.
Rules and Adaptations for Over 75s
Walking football provides an engaging way for over-75s, and even over-80s, to stay active. This adaptation of football has specific rules and adaptations to ensure safety and accessibility for older players.
Modifications from Traditional Football
Walking football is modified from the conventional game to cater for older players. Critical adjustments ensure it's suitable for the over-75s. Running is strictly forbidden. Players must keep one foot on the ground at all times, reducing the pace of play and the chance of falls.
Heading is not allowed in walking football, safeguarding players from potential concussions. Tackling is minimal and limited to safe interactions to prevent unnecessary injuries. The ball often remains at a controlled height throughout the game, minimizing the chance of mishaps. The field and goal dimensions are smaller than standard, making the game more manageable.